A Jest Of God Essay Research Paper free essay sample

A Jest Of God Essay, Research Paper We were outsiders from the earliest starting point tormented by our distinction which did non be. ( Betsy Warland ) An of import fixing intrinsic in an effective mother-girl relationship is balance. Like the graduated tables of justness, keeping balance requires work. The specific bond between female parent and young lady is sensitive and not at all like some other relationship because of viewpoints of open introduction for the benefit of both grown-up females. The female psyche is, naturally, impossible to miss: every grown-up female holding a specific regiment doing themselves alone. Goals and conduct learned, perchance acquired, from others are two of numerous things which cut a man? s character. It is these similitudes and contrasts which as often as possible reason battles between female parent and young lady. In A Jest of God, the connection among Rachel and her female parent is stressed because of quiet viewpoints that each had of the other. Steming from hapless imparting, a large group of contrasts were thought to be between the two, when in truth their fight started in their similarity. The biggest arm which stick headed the imparting war among Rachel and her female parent was the coevals spread ; originating from various ages, the support expected they shared nil for all intents and purpose. In Rachel? s eyes her female parent was an unblemished, principled grown-up female who kept up high virtues for herself and her family unit. Along these lines, being a decent individual and doing the correct conclusions was neer flawed to Rachel, as this was the means by which her female parent anticipated that her should demonstration. Rachel listened army times to her mom comment on how # 8220 ; exceptional # 8221 ; her conduct looked, and range of any other individual she watched making the equivalent. In spite of the fact that this disturbed Rachel about her female parent, she received comparable distrustfulness tendencies, conjecturing how her conduct with Nick, a late spring sweetheart, looked to any individual who could be watching or distinguishing. Bothered by her fema le parent? s mentality, Rachel pardoned it on the affectation that her positions mirrored the past occasions wherein she lived. Be that as it may, Rachel had neither the patience nor the longing to talk out against her female parent for dread of blending issue between them. The mockery in Rachel? s assurance is that their relationship required just what she was so direly looking to stay away from. By turning her dorsum on the imparting work among herself and her female parent, Rachel needed to accept that the activity was worked in the error each had of the other. Underneath her shell, Rachel was coming to footings with what was really valid for the spread among herself and her female parent: their distinction ditty in her privation to non be comparative. Both were singular: Rachel unmarried and her female parent a widow. Through her break with Nick, Rachel needed to demonstrate her wants to be autonomous from her female parent, and have an adult relationship with another person. Another likeness between the two grown-up females was in their inclining to be headstrong and close, holding slants they did non discuss yet escaped to. This resolution was evident in footings of profound geographic campaign as both were clever about religion. Rachel was progressively forceful in her miracle as confirm in her visit the Tabernacle, all things considered stayed quiet about it knowing he r moth er conjectured about what great individuals saw in such movement. One more comparability both female parent and young lady parcel was in their fulfillment at life in a little town. Following the perish of her male parent, neither Rachel nor her female parent were kicking the bucket to adjust their living thing. Rachel was non unsighted to the likenesses she had with her female parent, however endeavored to adjust herself so as to appear as something else. Like a pre-adult? s last insubordinate activities before come ining development, Rachel? s activities during her last a long time in Manawaka represented the finishing up fight to be not quite the same as her female parent. Battling to keep an insouciant relationship with a grown-up male her female parent would object to, Rachel had to mouse around behind her female parent? s back. Rachel? s female parent clearly had no issue talking her head. Rachel attempted to keep her picture as a legitimate, rule-standing school educator, and wouldn't converse with her boss about an upsetting issue for alarm he would lose respect for her. When go toing the Tabernacle, Rachel talked in linguas and left non cognizing what she uncovered of herself, simply that her female parent would surely object to what she had done. Making an open exhibition of herself was a dread Rachel imparted to her female parent, by and by the experience was liberating for her since she realized the insight would agitate he r female parent. These outward activities by Rachel were definite of her privation to finish her strict developing, which was hindered by a tyrannical female parent, and her ain alarm of being a similar way. Rachel stayed a child decent into her large life. This was clear in the way she addressed herself, investigating, and size uping her ain activities. The story tone was that of a protective voice, likely grounds of the fear for what her female parent would state, and intelligent of who she was transforming into. Rebeling against such developing is a characteristic designed development for grown-up females on the grounds that a solid feeling of rivalry exists between female guardians and young ladies. The last mentioned, anxious to cut their ain way, become troubled when they understand they can't take something new for themselves since it has just been marked into them from their female guardians. Such conduct is ceremonial and shows neighborly rivalry between the insightful and the more astute, as the previous endeavor to turn out themselves free. It is an exertion by young ladies to turn out their innovativeness, and get confidence and gift from their female guardians. Rachel unders tood this was going on simultaneously with the rapprochement of her inward sense of self, assumed responsibility for her independency and moved herself and her female parent toward the West Coast, at the terminal of the book. Inferring independency was an incredible triumph in Rachel? s life, and agreed with the main structure hinder with an end goal to connect the conveying spread among herself and her female parent. Assuming responsibility for her life was something Rachel neer felt constrained to make preceding the turning experience of her internal identity. As of import as ramifying out on her ain might have been, she was neer prior ready to make this since she permitted herself to populate under her female parent? s defensive wing. Albeit hoping to scorn her female parent for the characteristics she unadmittingly had herself, Rachel was just running from reality, and fail to give simply assisted with reenforcing this.

Sex, Lies and Communication Essay Example | Topics and Well Written Essays - 750 words

Sex, Lies and Communication - Essay Example This paper will additionally investigate Tannen’s hypothesis, examining it, and hold fast either possibly in support of her hypothesis. I concur with Tannen’s hypothesis. Most importantly, she presents that closeness for ladies holds connections together and talking fashions this closeness. For men be that as it may, closeness or holding is framed by doing things together, less in chatting with one another. I regularly watch this to be valid in my own friend network. My ladies companions and I for the most part bond over some espresso while looking at everything without exception. Then again, I frequently watch our male companions holding over a round of ball at the exercise center or at the recreation center, or while watching a round of football. Ladies discover a ton of solace by offering their emotions to one another, and they acquire this desire their associations with men. I have heard my mom advise my dad that they have to talk; and I have seldom, if by any means, heard my own dad talk those equivalent lines to my mom. Sooner or later seeing someone, feel that convincing inclination to discuss what is h appening between them so as to place things into viewpoint. In any case, I have seen that men are hesitant to take part in genuine discussion about what is happening in the relationship. Also, when they are at last gotten some information about things, they can't do as such similarly as ladies do. My lady friends and I for the most part talk by confronting one another; we are typically not doing whatever else to divert us from conversing with one another. We stop whatever it is we are doing to tune in to the next individual appropriately. Then again, I once in a while observe men take part in eye to eye discussions with one another. Their discussions are frequently done while they are accomplishing something; and in any event, when they are situated and conversing with one another, they don't really confront one another. Rather, they are

10 Types of Workplace Illnesses How to Cure Them - Focus

10 Types of Workplace Illnesses How to Cure Them - Focus 10 common workplace illnesses tips on how to prevent and cure them With the majority of our hours spent at work, the static nature of office-based jobs can lead to a number of common workplace illnesses. When we aren’t feeling our best, our work feels the impact. Staying healthy, both physically and mentally, is therefore crucial to being productive and reaching our potential. 10 common workplace illnesses tips on how to prevent and cure them It’s likely that everyone has faced, or will face, one of these ailments before they retire. Learn about 10 common types of workplace illness and what you can do to prevent and cure them so you don’t fall behind. 1. Notification anxiety With different applications open that are needed to complete our jobs, it’s easy to become overwhelmed by the amount of notifications received. Managing notifications can alleviate some stress and help you concentrate.   Definition Notification anxiety is the nervousness experienced when one is overwhelmed by alerts received. These alerts can be from emails, instant messages, text messages, or different applications. It can lead to the inability to focus, hesitation to respond, and higher stress levels. Solutions Limit how often you check emails by blocking off time throughout your day. Eliminate the obsession for inbox-zero. Mute internal communication applications during times where you need to focus on important tasks. These tools simplify collaboration but can distract from your work.   Don’t be available for everything. Limit your availability to others by not responding to notifications or emails immediately, and by disconnecting from work on evenings and weekends.   Click the unsubscribe button. Unsubscribe from irrelevant content, whether that’s leaving channels or unsubscribing from emails. MeisterTip: Read our team guide to productive Slack use. 2. Sensory overload The amount of stimuli around us in the office, from conversations to instant messages, can lead to a feeling of sensory overload.   Definition Sensory overload in the workplace is the feeling of anxiety caused by overstimulation. Individuals feel overwhelming anxiety and incapable of tolerating external stimuli. Solutions Take regular breaks. Take multiple breaks throughout your day. Leave your phone at your desk and step away to reset how you’re feeling.   Find ways to escape. If the areas surrounding your desk are abuzz, find a quieter area to work. If not possible, consider investing in a pair of soundproof headphones. Implement mindfulness practices. To train yourself to be more calm and open to stimuli, implement mindfulness practices such as meditation.   3. Decision fatigue decision avoidance It’s estimated that we make 35,000 decisions every day. By the end of the day, feeling emotionally drained can be partially attributed to the mental energy it takes to make decisions. The more decisions we make, the harder it can be to decide later â€" leading to decision avoidance.   Definition Decision fatigue is when one feels emotionally tired due to the amount of decisions they’ve had to make. As more decisions are made throughout the day, the outcomes can turn negative. Decision avoidance is when one avoids making a decision due to anxiety.   Solutions Create a system of making better business decisions by using templates or other tools. Experiment to find what works best and implement it in your decision-making routine. Reduce the number of decisions you have to make. Routinize as many decisions as possible. For example, you can start by picking out your outfit the night before or eating a similar lunch everyday. Delegate when possible. Don’t make every decision by yourself. Delegate decisions to others when you’re overwhelmed with the amount of decisions you have. Set decision deadlines. Set deadlines for yourself to avoid procrastination and delaying a decision. Make important decisions early in the day. Instead of agonizing about the outcome of a big decision all day, tackle it first thing in the morning when your mind is still fresh. 4. Imposter syndrome Self-doubt can affect our work and how we present it to others. It can keep us from going after new opportunities and putting ourselves out there in a meaningful way. Definition Imposter syndrome is the self-doubt one has about their professional achievements. People suffering from this often feel like a hoax and that their weaknesses will eventually be exposed. Solutions Establish yourself as a thought-leader through mentorship. Mentorship is a great way to give back, show off your expertise, build your personal brand, and boost your self-confidence. Write down your accomplishments and compliments. Whenever you receive a compliment, write it down. When you’re down, reread your notes to see all that you’ve achieved and give your confidence a boost.   Accept mistakes. Mistakes are inevitable, its how you deal with them that matters. If you see each mistake as a learning experience, you can use it to grow and improve. 5. Burn-out Burn-out   is so widespread that the World Health Organization (WHO) has identified it as an occupational phenomenon. Take control of how work stress affects you physically and mentally before burn-out takes root. Definition As defined by the WHO, burn-out results “from chronic workplace stress that has not been successfully managed.” Those suffering from burn-out feel worn out, perform less efficiently, and feel negatively towards their work.   Solutions Take advantage of your vacation days. Preventing burn-out can be as simple as taking time off. If you can’t afford a vacation, stay home and enjoy time where you aren’t working.   Talk to your manager or HR. An open line of communication is crucial to your happiness and dealing with burn-out before it leads to quitting. Develop a strategy to manage your stress. Achieving a good work-life balance is crucial for your health and helps prevent burn-out long-term.   6. Tiredness Exhaustion and tiredness are common themes across workplaces. There are many factors that contribute to our alertness. Definition Tiredness is when you are physically and/or mentally exhausted. It’s the point where you wish for relaxation. Tiredness can make normal tasks feel more demanding. Solutions Get an adequate amount of sleep. Implement a routine of going to bed and waking up at the same time each day. A good night’s sleep is crucial for eliminating tiredness. Drink more water and limit caffeine. Caffeine may give you a quick boost of energy, but too much caffeine can keep you from getting a good nights sleep. Try limiting your caffeine intake for a month and see how you feel. In the meantime, drink plenty of water to stay hydrated.   Watch your diet to avoid the post-lunch slump. Carb and protein heavy diets can lead to tiredness after a meal. Eating a light, plant-based meal can help you stay energized.   Get moving during the day. Sitting all day can lead to tiredness. Get moving every hour even if it’s just a quick lap around the office. 7. Dry eyes If you’re working a typical job in an office, you likely spend the majority of your day staring at a screen. This can lead to dry eyes since we don’t blink as often while staring at a computer â€" a whopping 66% less, according to some sources.   Definition Dry eyes occurs when your eyes feel more dry than usual due to forgetting to blink. This can feel irritating and cause strain on your eyes. Solutions Use the 20-20-20 rule. Escaping a computer screen is unlikely, but you can limit the effects of dry eyes. Every 20 minutes, look at something at least 20 feet away for a minimum of 20 seconds. Wear glasses instead of contacts. Contacts can assist in dry eye symptoms because they limit the amount of moisture that can get underneath. If possible, get a pair of computer glasses â€" these come with an anti-reflective coating and color tint to help alleviate or prevent digital eyestrain.   Try to keep your monitor below your eye-level. When your monitor is located above eye-level, you’ll need to open your eyes wider to view the screen. Keep your monitor below eye-level to avoid opening more than necessary.     8. Tendonitis Wrist pain can often be associated with the amount of time we spend typing each day. Preventing tendonitis is key in staying productive long-term. Definition Tendonitis is the inflammation or irritation of a tendon. Repetition of the same activity, such as typing, can lead to tendonitis. Solutions Upgrade your office supplies. If you have wrist pain,   upgrade your office tools to minimize the effects. Look into ergonomic keyboards, gel wrist pads, or a fitted desk or chair.     Keep your keyboard flat and watch your wrist position. Don’t raise your keyboard because it will require you to hold your wrists in an unnatural position. Identify how your wrists rest and try to keep them in as neutral a position as possible.   Stretch and rest. Stretch your wrists and rest them regularly. Take regular breaks from typing to avoid overworking your wrists and remove any accessories that may weigh your wrists down. 9. Poor posture back pain Implementing good posture into your habitual routine isn’t easy. It can feel uncomfortable and more painful than what we’re used to. However, poor posture can lead to back problems for you down the road, so taking action is worth the effort.   Definition Back pain is discomfort and physical pain located in the back. Back pain can be attributed to poor posture or overuse of muscles in the back.     Solutions Correct your posture. Fixing your posture is one of the easiest solutions.   Identify how you sit and work to change it. This change may be uncomfortable initially, but your back will thank you later. Adjust your chair to have adequate back support. Make sure that the chair you sit in all day is helping and not harming you by adjusting it to have adequate back support. Consider buying a pillow if you can’t adjust the chair. Stretch. It’s simple, but stretching can also help alleviate back pain. Yoga and other types of stretching can help strengthen your back.   10. Bad breath While bad breath isn’t directly caused by sitting in an office each day, it is a widespread problem that can negatively affect your relationship with colleagues and your self-esteem.   Definition Bad breath, also known as halitosis, is when one’s breath has an unnatural odor. The odor that comes from your mouth is unpleasant and can be caused by your diet, having a dry mouth, or potentially an infection. Solutions Drink plenty of water. Bad breath can stem from being dehydrated and having a dry mouth. Try to stay hydrated by drinking the recommended amount of water each day. Chew sugar-free gum. Conscious about your breath before a meeting? Keep a pack of sugar-free gum at your desk to freshen your breath and mask the smell.   Keep a portable toothbrush with you. If your meals often contain potent smells, consider keeping a portable toothbrush with you for emergencies.   See a dentist regularly. Bad breath can result from infections in the mouth, so keep up on your dental hygiene by visiting the dentist regularly to prevent and treat any problems.   An apple a day keeps the doctor away Your health needs to be a priority in both your personal and professional life. Work to prevent these common workplace illnesses, but if you fall victim, make sure you treat them right away. There are a number of changes you can make in your daily routine to prevent these ailments, and your efforts will pay off: Being healthy at work can help you reach your goals and get that promotion you’ve had your eye on. 10 Types of Workplace Illnesses How to Cure Them - Focus 10 common workplace illnesses tips on how to prevent and cure them With the majority of our hours spent at work, the static nature of office-based jobs can lead to a number of common workplace illnesses. When we aren’t feeling our best, our work feels the impact. Staying healthy, both physically and mentally, is therefore crucial to being productive and reaching our potential. 10 common workplace illnesses tips on how to prevent and cure them It’s likely that everyone has faced, or will face, one of these ailments before they retire. Learn about 10 common types of workplace illness and what you can do to prevent and cure them so you don’t fall behind. 1. Notification anxiety With different applications open that are needed to complete our jobs, it’s easy to become overwhelmed by the amount of notifications received. Managing notifications can alleviate some stress and help you concentrate.   Definition Notification anxiety is the nervousness experienced when one is overwhelmed by alerts received. These alerts can be from emails, instant messages, text messages, or different applications. It can lead to the inability to focus, hesitation to respond, and higher stress levels. Solutions Limit how often you check emails by blocking off time throughout your day. Eliminate the obsession for inbox-zero. Mute internal communication applications during times where you need to focus on important tasks. These tools simplify collaboration but can distract from your work.   Don’t be available for everything. Limit your availability to others by not responding to notifications or emails immediately, and by disconnecting from work on evenings and weekends.   Click the unsubscribe button. Unsubscribe from irrelevant content, whether that’s leaving channels or unsubscribing from emails. MeisterTip: Read our team guide to productive Slack use. 2. Sensory overload The amount of stimuli around us in the office, from conversations to instant messages, can lead to a feeling of sensory overload.   Definition Sensory overload in the workplace is the feeling of anxiety caused by overstimulation. Individuals feel overwhelming anxiety and incapable of tolerating external stimuli. Solutions Take regular breaks. Take multiple breaks throughout your day. Leave your phone at your desk and step away to reset how you’re feeling.   Find ways to escape. If the areas surrounding your desk are abuzz, find a quieter area to work. If not possible, consider investing in a pair of soundproof headphones. Implement mindfulness practices. To train yourself to be more calm and open to stimuli, implement mindfulness practices such as meditation.   3. Decision fatigue decision avoidance It’s estimated that we make 35,000 decisions every day. By the end of the day, feeling emotionally drained can be partially attributed to the mental energy it takes to make decisions. The more decisions we make, the harder it can be to decide later â€" leading to decision avoidance.   Definition Decision fatigue is when one feels emotionally tired due to the amount of decisions they’ve had to make. As more decisions are made throughout the day, the outcomes can turn negative. Decision avoidance is when one avoids making a decision due to anxiety.   Solutions Create a system of making better business decisions by using templates or other tools. Experiment to find what works best and implement it in your decision-making routine. Reduce the number of decisions you have to make. Routinize as many decisions as possible. For example, you can start by picking out your outfit the night before or eating a similar lunch everyday. Delegate when possible. Don’t make every decision by yourself. Delegate decisions to others when you’re overwhelmed with the amount of decisions you have. Set decision deadlines. Set deadlines for yourself to avoid procrastination and delaying a decision. Make important decisions early in the day. Instead of agonizing about the outcome of a big decision all day, tackle it first thing in the morning when your mind is still fresh. 4. Imposter syndrome Self-doubt can affect our work and how we present it to others. It can keep us from going after new opportunities and putting ourselves out there in a meaningful way. Definition Imposter syndrome is the self-doubt one has about their professional achievements. People suffering from this often feel like a hoax and that their weaknesses will eventually be exposed. Solutions Establish yourself as a thought-leader through mentorship. Mentorship is a great way to give back, show off your expertise, build your personal brand, and boost your self-confidence. Write down your accomplishments and compliments. Whenever you receive a compliment, write it down. When you’re down, reread your notes to see all that you’ve achieved and give your confidence a boost.   Accept mistakes. Mistakes are inevitable, its how you deal with them that matters. If you see each mistake as a learning experience, you can use it to grow and improve. 5. Burn-out Burn-out   is so widespread that the World Health Organization (WHO) has identified it as an occupational phenomenon. Take control of how work stress affects you physically and mentally before burn-out takes root. Definition As defined by the WHO, burn-out results “from chronic workplace stress that has not been successfully managed.” Those suffering from burn-out feel worn out, perform less efficiently, and feel negatively towards their work.   Solutions Take advantage of your vacation days. Preventing burn-out can be as simple as taking time off. If you can’t afford a vacation, stay home and enjoy time where you aren’t working.   Talk to your manager or HR. An open line of communication is crucial to your happiness and dealing with burn-out before it leads to quitting. Develop a strategy to manage your stress. Achieving a good work-life balance is crucial for your health and helps prevent burn-out long-term.   6. Tiredness Exhaustion and tiredness are common themes across workplaces. There are many factors that contribute to our alertness. Definition Tiredness is when you are physically and/or mentally exhausted. It’s the point where you wish for relaxation. Tiredness can make normal tasks feel more demanding. Solutions Get an adequate amount of sleep. Implement a routine of going to bed and waking up at the same time each day. A good night’s sleep is crucial for eliminating tiredness. Drink more water and limit caffeine. Caffeine may give you a quick boost of energy, but too much caffeine can keep you from getting a good nights sleep. Try limiting your caffeine intake for a month and see how you feel. In the meantime, drink plenty of water to stay hydrated.   Watch your diet to avoid the post-lunch slump. Carb and protein heavy diets can lead to tiredness after a meal. Eating a light, plant-based meal can help you stay energized.   Get moving during the day. Sitting all day can lead to tiredness. Get moving every hour even if it’s just a quick lap around the office. 7. Dry eyes If you’re working a typical job in an office, you likely spend the majority of your day staring at a screen. This can lead to dry eyes since we don’t blink as often while staring at a computer â€" a whopping 66% less, according to some sources.   Definition Dry eyes occurs when your eyes feel more dry than usual due to forgetting to blink. This can feel irritating and cause strain on your eyes. Solutions Use the 20-20-20 rule. Escaping a computer screen is unlikely, but you can limit the effects of dry eyes. Every 20 minutes, look at something at least 20 feet away for a minimum of 20 seconds. Wear glasses instead of contacts. Contacts can assist in dry eye symptoms because they limit the amount of moisture that can get underneath. If possible, get a pair of computer glasses â€" these come with an anti-reflective coating and color tint to help alleviate or prevent digital eyestrain.   Try to keep your monitor below your eye-level. When your monitor is located above eye-level, you’ll need to open your eyes wider to view the screen. Keep your monitor below eye-level to avoid opening more than necessary.     8. Tendonitis Wrist pain can often be associated with the amount of time we spend typing each day. Preventing tendonitis is key in staying productive long-term. Definition Tendonitis is the inflammation or irritation of a tendon. Repetition of the same activity, such as typing, can lead to tendonitis. Solutions Upgrade your office supplies. If you have wrist pain,   upgrade your office tools to minimize the effects. Look into ergonomic keyboards, gel wrist pads, or a fitted desk or chair.     Keep your keyboard flat and watch your wrist position. Don’t raise your keyboard because it will require you to hold your wrists in an unnatural position. Identify how your wrists rest and try to keep them in as neutral a position as possible.   Stretch and rest. Stretch your wrists and rest them regularly. Take regular breaks from typing to avoid overworking your wrists and remove any accessories that may weigh your wrists down. 9. Poor posture back pain Implementing good posture into your habitual routine isn’t easy. It can feel uncomfortable and more painful than what we’re used to. However, poor posture can lead to back problems for you down the road, so taking action is worth the effort.   Definition Back pain is discomfort and physical pain located in the back. Back pain can be attributed to poor posture or overuse of muscles in the back.     Solutions Correct your posture. Fixing your posture is one of the easiest solutions.   Identify how you sit and work to change it. This change may be uncomfortable initially, but your back will thank you later. Adjust your chair to have adequate back support. Make sure that the chair you sit in all day is helping and not harming you by adjusting it to have adequate back support. Consider buying a pillow if you can’t adjust the chair. Stretch. It’s simple, but stretching can also help alleviate back pain. Yoga and other types of stretching can help strengthen your back.   10. Bad breath While bad breath isn’t directly caused by sitting in an office each day, it is a widespread problem that can negatively affect your relationship with colleagues and your self-esteem.   Definition Bad breath, also known as halitosis, is when one’s breath has an unnatural odor. The odor that comes from your mouth is unpleasant and can be caused by your diet, having a dry mouth, or potentially an infection. Solutions Drink plenty of water. Bad breath can stem from being dehydrated and having a dry mouth. Try to stay hydrated by drinking the recommended amount of water each day. Chew sugar-free gum. Conscious about your breath before a meeting? Keep a pack of sugar-free gum at your desk to freshen your breath and mask the smell.   Keep a portable toothbrush with you. If your meals often contain potent smells, consider keeping a portable toothbrush with you for emergencies.   See a dentist regularly. Bad breath can result from infections in the mouth, so keep up on your dental hygiene by visiting the dentist regularly to prevent and treat any problems.   An apple a day keeps the doctor away Your health needs to be a priority in both your personal and professional life. Work to prevent these common workplace illnesses, but if you fall victim, make sure you treat them right away. There are a number of changes you can make in your daily routine to prevent these ailments, and your efforts will pay off: Being healthy at work can help you reach your goals and get that promotion you’ve had your eye on.